Worthiness

You Are Worthy Because You Breathe

You Are Worthy Because You Breathe

…Daily, maybe hourly, I experienced toxic shame that stemmed from a belief that I wasn’t worthy of anything.... I wasn’t even worthy of the air I breathed. It was extreme and it was really painful. Then someone said to me, “you’re worthy because you breathe.” That was an interesting and jolting statement. Could it be true?